They screened for over 130 toxins, including heavy metals, BPA, pesticides, and other contaminants with ties to health problems.Īnd you know what they found? (You might want to sit down for this one.) Last year, the Clean Label Project™ completed a study examining 134 plant-based and animal-based protein powder products from 52 different brands. Heavy metals and chemicals in my protein powder? Nah.
Today I want to share a bit about what I found, in hopes that it helps you to make more informed decisions when choosing a protein powder, if you choose to use them.Īnd I’ll start with the one that scares me the most… 1.
PROTEIN POWDER BRANDS HEAVY METALS CONSUMER REPORTS PLUS
Unfamiliar and artificial ingredients, plus sweeteners (even natural ones) that I knew they wouldn’t like the taste of in their smoothies. They’re both young plant-based athletes, and - call it parental paranoia if you want - I find myself worrying about their picky eating habits, specifically that most of the foods they love (fresh fruits and vegetables, especially in smoothies) aren’t necessarily dense in protein or, more generally, in total calories.īut when I started looking at the ingredient lists of the common plant-based powders, I was surprised and disappointed. I started looking more closely at protein powders a few months ago, for my kids’ sake. Protein is a maybe, depending on age, goals, and the rest of your diet.)īut if you take vegan protein powder yourself, there’s one question you should most definitely know the answer to: We know there are some you need, and many you don’t.
Over the years, we’ve talked a lot about plant-based protein: How much protein vegan athletes need, plant-based protein sources, and in general, how vegans get protein.Īnd there’s no one-size-fits-all answer to that last question…Īlthough I’ve managed to get plenty of protein from whole foods for the past few years, I’ve always acknowledged that for certain people - people who want to gain weight, build muscle, try to hit macronutrient levels, or just want some peace of mind - supplementing makes more sense.Īnd yes, we’ve moved past the idea that supplementing a plant-based diet somehow make the diet wrong, or unnatural.
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